News
Features
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Home Style: Colourful New Life
Jo Edwards moved from London for a more bucolic setting and has given her two-bed villa a real injection of personality
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Money Matters: Release Reality
Adele Trathan takes a look at what you need to know about equity release
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World Listening Day 2024: Learning to Listen to our Environment
World Listening Day occurs every year and offers an opportunity to listen to our environment. We take a look into the event's history and talk to Dr. Alice Eldridge, Professor of Sonic Systems at the University of Sussex, about the study of acoustic ecology and why listening to to the world around us is so important...
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Spotlight Events: What's On in July 2024
Looking for something different to do this July? Whether you fancy a spot of of mediaval jousting or just a browse around an antiques fair, there's something for everyone in our Spotlight guide to all this month's most exciting days out...
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RSPCA Celebrates 200 Years
This year marks the 200th anniversary year of the RSPCA – making it the world’s oldest animal welfare charity, Nicola Walker, who works for the charity, explains more about the history and work of the RSPCA
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Be Well, Move Happy: Learning a New Skill and Water Sports
Old dogs can learn new tricks! Sara Whatley shares her thoughts on learning new skills, and water sports to keep you cool
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10 Ideas for a Screen-Free Summer
Looking for a way to drag the kids away from their tablets and screens this summer holiday? Hanna Prince has a few suggestions...
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Home Style: Bold Type
Textile designer Zoe Davis and her husband James have transformed a Grade-II listed farmhouse with a vibrant pallet and vintage finds
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What to Watch in July 2024
Your monthly guide to all the best new films & TV shows coming in July 2024...
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The Exciting Appeal of the Beach Holiday
Full of intoxicating sensory pleasures, the beach is the world’s favourite holiday destination as Lisa de Silva explains
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"I quite like to end up with a setlist that involves a catalogue of human misery..." Nish Kumar on his return to stand-up comedy
With a brand new stand-up tour coming to the UK later this year, including a number of shows in Sussex, we talk to comedian and TV present Nish Kumar about his time on The Mash Report, getting pelted with bread rolls at gigs, and why he always looks forward to playing shows in smaller towns...
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Money Matters: The Revenue Generation
Adele Trathan investigates the pursuit of additional income, and why age is not necessarily a barrier to finding ways to enrich our finances
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Home Style: A Better Way of Life
When Catherine and her late husband Dr Brian Sack left London for a more rural lifestyle. They bought a 16th century cottage and created a home full of modern artwork and stylish vintage French finds
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Weddings: The Food of Love
From a vegan feast to sausage, mash and gravy, what will you serve at your wedding? Sara Whatley explores the world of wedding catering
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Vino, Vidi, Vici: The Vineyards, Breweries & Distilleries of Sussex
James Forryan investigates the history of producing wine, beer and spirits in Sussex, and how we should all say 'Cheers!' to its great success...
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Homes Extra: Digging a Design
How exciting, you have a garden to design! Whether you are taking on an established garden or working with a blank canvas, this is a wonderful opportunity to make your dream garden a reality
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Listening to Nature: Meet the people behind the Ashdown Forest podcast
Audio Producer Eka Morgan and Wildlife Guide Tom Forward have pooled their expertise to create a podcast championing Ashdown Forest and springboarding conversations about nature. They talk to Sara Whatley
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Home Style: Tales from the Mill
The owners of this beautiful windmill have not only painstakingly restored the mill, but have reinstated a valuable local symbol of a once-thriving rural industry
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SPECIAL OFFER: General Admission Tickets To The Al Shira’aa Hickstead Derby Meeting
We’ve got a special offer for general admission tickets for all of our Hidden members to this internationally renowned event on either Friday 21 or Saturday 22 June - RSVP on our ticket page and we'll send you a QR code for entry for TWO people!
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A Gourmet Escape on the Eurostar: London to Amsterdam with Culinary Delights in Almere
Bill Murray samples the culinary delights of Amsterdam and the nearby resort town of Almere
Community News
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Local Brands Collaborate To Run Hove Beach Park Café
Babble Beach has been selected to operate the café at the new Outside Sports Hub due to open shortly in Hove Beach Park.
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Eastbourne Mayor Raises Over £13k For Good Causes
The Mayor of Eastbourne has presented two charities with £6,800 each, at the culmination of a year of fundraising for both good causes.
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Cabinet Backs Rebuild Of Leisure Centre At Hove Site
The council’s new cabinet has backed a £47 million scheme to build a new swimming pool and leisure centre at the King Alfred site on Hove seafront.
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What's On In Sussex?
Our pick of events, festivals, exhibitions and gigs In 2024.
Lifestyle
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Five Incredible Walking Trails To Explore Around Europe
From rugged coastlines to serene forests, the continent offers countless trails that promise unforgettable experiences. Here are five incredible walking trails that showcase Europe's natural beauty and cultural heritage:
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Five Ancient Wonders Of The World You Can Still Visit
The ancient world was home to many marvels, from towering statues to grand temples. While many of these wonders have been lost to time, some remain for modern explorers to visit and admire. Here are five ancient wonders that you can still experience today:
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The Exciting Appeal of the Beach Holiday
Full of intoxicating sensory pleasures, the beach is the world’s favourite holiday destination as Lisa de Silva explains
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Five Most Frustrating Board Games To Play With The Family
Board games are a timeless family pastime, bringing people together for fun, strategy, and a bit of friendly competition. However, not all board games are created equal when it comes to family harmony. Some games, while popular and beloved, can lead to more frustration than fun. Here are five of the most frustrating board games to play with the family:
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Money Matters: The Revenue Generation
Adele Trathan investigates the pursuit of additional income, and why age is not necessarily a barrier to finding ways to enrich our finances
Food and Drink
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South Carolina BBQ Chicken Thighs
Try this winning BBQ chicken recipe from Grillstock founders Jon Finch and Ben Merrington and learn how to make both an authentic South Carolina BBQ sauce, and their secret BBQ rub.
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Weddings: The Food of Love
From a vegan feast to sausage, mash and gravy, what will you serve at your wedding? Sara Whatley explores the world of wedding catering
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Vino, Vidi, Vici: The Vineyards, Breweries & Distilleries of Sussex
James Forryan investigates the history of producing wine, beer and spirits in Sussex, and how we should all say 'Cheers!' to its great success...
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Recipe: Raspberry Blancmange
Based on a retro classic, this blancmange is a far cry from its wobbly 1970s reputation – instead, this is a light and creamy raspberry and almond dessert
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Recipe: Sizzling Spare Ribs with BBQ Sauce
The perfect spare ribs for your summer barbeque!
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Highweald Estate: Wines of Outstanding Natural Beauty
One of the wonders of Sussex is the capacity to create food and drink of outstanding quality and Highweald Wine is one such example, producing English Sparking Wines of exceptional standard – Robert Veitch went to find out more, and enjoy a glass or two
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Recipe: Salted Caramel Praline Brownie
Baker and author of Postal Bakes, Lucy Burton, will have you drooling at these divine brownies.
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Recipe: Olive Oil, Pistachio & Lemon Cake
This simple but delicious cake is made in a food processor, so it takes just minutes to prepare. Serve it with a simple lemon and sugar glaze and sprinkle with a few roughly chopped pistachios and dried rose petals
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Recipe: Pappardelle with Rose Harissa, Black Olives & Capers
Pasta is perfect for an easy spring supper and ‘Pappare’ means ‘to gobble up’ in Italian, which is the destiny of this dish! If you prefer a little less spice, then simply reduce the quantity of harissa
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Mary Berry's Mediterranean All-in-One Chicken
This is a great way to feed the family as the chicken and veg are all cooked in one very large tray in the oven. It takes only minutes to put everything together then it sits in the oven for under an hour with no fussy finishing off to do and only one pan to wash up.
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Recipe: Simple Fish Curry
Cooking a curry from scratch can feel a little daunting but this traditional Burmese recipe is really easy. Lightly spiced, warming and stunningly simple, this curry is one you’ll return to again and again
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Recipe: Easter Leg of Lamb
When it comes to Easter feasts, you can always look to Italy for a sublime celebration of food, family and faith. This Easter leg of lamb with an Italian twist is the perfect dish to serve to your brood over the bank holiday
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Recipe: Chocolate Peanut Buttercups
The dreamy combination of chocolate and peanut butter is indulgent and decadent so the perfect treat for Easter. These little beauties contain only a few ingredients (with a vegan option) and are quick and super easy to make
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Recipe: Prune and Orange Hot Cross Buns
As a master baker and judge of ITV’s Britain’s Best Bakery, Peter Sidwell knows a thing or two about hot cross buns, as this fragrant and delicious recipe testifies.
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Kids Zone: Giant Pancakes
Batter up! It’s time for some pancakes fun and flips with Sara Whatley’s easy-peasy giant pancakes!
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Recipe: Choux Hearts with Berries
Celebrity MasterChef contestant Lisa Faulkner knows full well that food is the language of love. So, what better way to woo your beloved on Valentine’s Day than with these stunning choux hearts?
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Recipe: Truffled Macaroni & Smoked Haddock Bake
Want something that combines supreme comfort with a little decadence? Well look no further than this divine truffled macaroni dish with an extra boost from smoked haddock
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Recipe: Nigel Slater's Lamb Hotpot
We’re getting to that time of the year when rustic food comes packed with extra appeal.
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Ever So Easy Beef Bourguignon
This simple recipe by Adele Trathan virtually cooks itself, but it is deliciously succulent and flavoursome. It’s ideal for a wholesome meal when you don’t want to be slaving over a hot stove
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Recipe: Chinese-Style Glazed Pork Belly
This Sunday (22nd) marks Chinese New Year. So we’re tucking in to a traditional Chinese dish, to celebrate the year of the rabbit!
Downtime
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What to Watch in July 2024
Your monthly guide to all the best new films & TV shows coming in July 2024...
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Kids Zone: Ice Block Treasure Hunt!
Keep the kids cool in the heat and unleash their inner explorer with an ice block treasure hunt! Sara Whatley shows you how
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What to Watch in June 2024
Your guide to all the best new films coming this month, as well as all of the new and returning TV shows to look out for in June...
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A Gourmet Escape on the Eurostar: London to Amsterdam with Culinary Delights in Almere
Bill Murray samples the culinary delights of Amsterdam and the nearby resort town of Almere
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If You Ask Me: Train Announcements Have Gone Off the Rails
Rail companies are guilty of many things – including crimes against the English Language, says Flo Whitaker
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If You Ask Me... Never Argue with an Idiot
This month, Flo Whitaker recalls some words of advice from her father: “Don’t pick an argument with an idiot – you’ll never win. They’re a highly-experienced expert because they’ve been an idiot their entire life”
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Kids Zone: Mosaic Art
Get creative with this month’s fun and sustainable activity – mosaic art. Sara Whatley explains what to do
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What to Watch in April 2024
Our monthly guide to all the best film and television coming your way in April...
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If You Ask Me: The Jobsworth and the Frog
There is a malaise creeping through society whereby authorities and businesses use absurd interpretations of regulations as excuses not to provide services or assistance, writes Flo Whitaker
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What to Watch in March 2024
From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...
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If You Ask Me... Politicians need a Translator
With elections, resignations and government enquiries aplenty, 2024 is already proving to be a busy year. In these confusing times, Flo Whitaker offers her interpretation of the most frequently-occurring narratives and themes…
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Dark Skies Festival 2024: Where & When to Gaze at the Stars
Embrace the darkness with our guide to all the stargazing opportunities coming to Sussex over the next week…
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Be Well, Move Happy: Walking & Silence
In our new series on wellness and movement, Sara Whatley will be diving into two complementary health topics each month. She kicks off with silence and walking
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Special Interest Holidays: Try Something Different
A chance to take a break, relax and recharge is one of life’s great pleasures, this month Lisa de Silva looks at combining interests with time out
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If You Ask Me... Who needs Television anyway?
The first thing people say when they visit Flo Whitaker’s home is “Where’s the TV?” Unimpressed by television from an early age, Flo still reckons the radio has the best pictures
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5 Ways to Cultivate Mindfulness
In the bustling world of 24/7 technology and constant demands on our time, mindfulness is more relevant and necessary than ever. For many, the daily hustle and bustle can become overwhelming. Mindfulness, the art of being present and fully engaged in the moment, offers a respite, enabling us to find calm amidst the chaos.
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Love Local Community Campaign
Sussex Living is proud to be launching a campaign to support our High Streets, bring prosperity to businesses and help grow a thriving community.Because if we don’t use them, we will lose them.
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Summer Activity Ideas To Entertain You and the Kids
Summer in Sussex offers long, sunny days perfect for making memories with the kids.
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Summer School - Part 2
In the second part of our series on summer holiday learning opportunities, Hanna Prince looks at how to keep kids engaged with practical, creative and hands-on activities. Learning needn’t end when the holidays begin. The focus on maths and literacy in schools means that children don’t always get the opportunity to explore other topics – and summer is the perfect time to give their natural interests free reign. Whether you’re nurturing a budding artist, a sports fanatic or the next Bear Grylls, here’s how to broaden their horizons and weave extra-curricular education into your summer routine.
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The Ultimate Act of Love: Providing for Your Family's Future with a Will
Making a will is one of the most important things you can do, regardless of your age or financial situation. Unfortunately, many of us put it off, whether it’s because of the morbid topic of our own mortality or because we just don’t know where to start.
People
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"I quite like to end up with a setlist that involves a catalogue of human misery..." Nish Kumar on his return to stand-up comedy
With a brand new stand-up tour coming to the UK later this year, including a number of shows in Sussex, we talk to comedian and TV present Nish Kumar about his time on The Mash Report, getting pelted with bread rolls at gigs, and why he always looks forward to playing shows in smaller towns...
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Pure Inspiration
Newly opened in Haywards Heath, Inspiration Gift Shop has the perfect present for every occasion. Hanna Prince pays owner Rachel Taylor a visit to find out more
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Creating a Dream at The Pauline Quirke Academy
With performing arts known to play a leading role in helping children to develop many valuable life skills, we asked Lisa de Silva to meet with Florence Tingley and Rebecca Goffin to find out more about the local Pauline Quirke Academies
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A Little Slice of Heaven
Farming, food and leisure are the three cornerstones of Heaven Farm, where you will find all three in abundance, including the newly refurbished Butler’s Pantry. Sara Whatley reports
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Charity: Institute for Cancer Research
The Institute of Cancer Research, London, is striving to improve the lives of people with all types of cancer – including those with the most challenging to treat. Scientist Dr Anguraj Sadanandam explains why support for this research is vital
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Volunteer for Motor Neurone Disease Association
The Motor Neurone Disease Association is a charity that was established in 1979 to raise awareness, campaign for better care and support for people diagnosed with MND and their families, as Lisa Burnard from the charity explains
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Riding to Success
Not a coffee morning kind of couple, Alison and Henry are soon embarking on an ambitious UK tour on their 1960s scooters, all to raise money for Alzheimer’s Society. Sara Whatley finds out more
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Step out for St Catherine’s Hospice
St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved
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Homes for Ukraine: Opening Your Home and Your Heart
As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains
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The Joy of the Repair Café
Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution
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An Unlikely Retirement
Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement
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Matters of the Heart
Jason Palmer, Volunteer Trustee and Director of The Sussex Heart Charity explains what this award winning charity do to save lives in Sussex
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Rushfields: Celebrating 40 Years
As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business
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Interview: Comedian Connor Burns brings his Vertigo tour to Sussex
With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns
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A Double Dose: Interview with Michael Mosley and Clare Bailey
Husband and wife health gurus Dr Michael Mosley and Dr Clare Bailey are on a mission to bring healthy eating and living to the masses. They talk to Sara Whatley about their upcoming tour and the health benefits of eating a Mediterranean diet...
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You've Got a Friend
Mid Sussex charity Befriended has grown so much since it’s beginnings in 2017. Gail Miller tells Sara Whatley what they have been up to
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Charity: Community Transport Sussex
Community Transport Sussex is an unlikely hero, but one that plays a crucial role in connecting local communities, Marie Claire Macintosh explains more about this valuable service
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Mat Osman: A Record of Creativity
Local boy, founding member of the band Suede and now author, Mat Osman speaks to Sara Whatley about creativity, his brother Richard Osman and making people cry
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Six Facts You Might Not Know About Robert Smith
Whether they’re born or bred, or put down roots in our beloved county, Sussex is full of famous celebrities who’ve either made their start or got involved in our community - each week we take a look at one of these fascinating figures…
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Six Facts You Might Not Know About Dame Julie Walters
Whether they’re born or bred, or put down roots in our beloved county, Sussex is full of famous celebrities who’ve either made their start or got involved in our community - each week we take a look at one of these fascinating figures…
Homes and Gardens
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Gardening: Choose a Clematis for Every Month of the Year
The clematis family offers flowers in a wide array of colours and shapes, and there are varieties for nearly every month of the year, says Flo Whitaker
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Home Style: Bold Type
Textile designer Zoe Davis and her husband James have transformed a Grade-II listed farmhouse with a vibrant pallet and vintage finds
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Blooming Times: The Sky's the Limit
The clematis family offers flowers in a wide array of colours and shapes, and there are varieties for nearly every month of the year, says Flo Whitaker
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Home Style: A Better Way of Life
When Catherine and her late husband Dr Brian Sack left London for a more rural lifestyle. They bought a 16th century cottage and created a home full of modern artwork and stylish vintage French finds
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Homes Extra: Shed Space
Are you thinking of a new shed, greenhouse or garden room? Sara Whatley gives you some food for thought on all three
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Blooming Times: Top of the Pots
How are your patio pots? Show-stopping, or lacklustre? Time to try some different planting combinations, suggests Flo Whitaker
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Kids Zone: Get the Kids Growing
Read on for some green fingered ideas to get the kids involved in the garden from Sara Whatley
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Home Style: Pastures New
The grass really was greener for this family, who left behind their recently remodelled London house for a new life in the country
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Homes Extra: Let There Be Light
Read on for the latest in home and garden lighting ideas for a bright and up to date space, says Sara Whatley
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Blooming Times: Wisteria Hysteria
With its exquisitely fragrant, show-stopping blooms, wisteria is the queen of spring climbers – yet it can be frustratingly sulky and thuggish. Flo Whitaker offers a quick troubleshooting guide to floral success
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Home Style: Home on Wheels
A plot on the family farm with stunning marshland views was the ideal spot for Freddie Pack and Katie McNie to build their new home – a cabin on wheels
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Home Style: Modern Outlook
Downsizing couple Pauline and Bill chose practicality over space, but didn’t compromise on their love of mid-century style
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Blooming Times: Dahlia Mania
Inexpensive, hardworking plants with blooms in a vast array of colours and shapes - no flower is perfect, but dahlias come pretty close, says Flo Whitaker
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Home Style: Time to Heal
After losing her husband, Tracy Nors threw all her energies into renovating a period terrace in the pretty town of Rye
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Blooming Times: Spring into Summer
Say the word ‘bulb’ and thoughts of spring immediately come to mind - but there are some bulbus characters to plant now for summer colour. Flo Whitaker selects a few of her favourites
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Home Style: Farm Stay
While living in a tiny cabin on the family farm, Freddie and Katie Pack saved up to build their dream house on a plot a few fields away
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Home Style: Romantic Vision
Tim and Jenny Backshall rescued a derelict timber-framed hall house, respecting its history while future proofing for generations to come
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Homes Extra: Dining Style
Sara Whatley is singing the praises of the dining table and looking at different styling options for it
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Blooming Times: Spring Fever
February is often labelled the cruellest month in the horticultural calendar. However, Flo Whitaker suggests there is still plenty of opportunity for growth
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Home Style: Forest Idyll
Moving the kitchen became the start of a much bigger project for the Buckinghams, as it created opportunities to change their new home
Animals
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It's a Dog's Life: A Partly Political Broadcast
As the nation heads to the polls for the General Election, Teddy ponders the policies he would like to see introduced, as Helen Stockton, his human translator explains...
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It's a Dog's Life: Our Hobbies are Not the Same
Hobbies are subjective, what entertains some, may be a bore to others. Teddy ponders on his own interests, as Helen Stockton, his human translator explains
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It's a Dog's Life: Our Currency is Biscuits
Teddy explains, through his human interpreter Helen Stockton, that currency transactions are not financial ones made through a bank as far as he is concerned...
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It's a Dog's Life: Teddy & the Dragon
Teddy has been musing on the origins of national credentials and that the truth of the matter could be quite different to any literal interpretation, as his human translator Helen Stockton explains
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Paws for a Cause
Sussex-based animal charity Raystede has been working tirelessly to improve the lives of animals for over 70 years. Hanna Prince visits its Sussex site to find out more
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Kids Zone: Lambing in Spring
Tap into the super cute side of spring with a visit to some frisking newborn lambs, suggests Sara Whatley
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It's a Dog's Life: Access Denied
Although he's not allowed everywhere, Teddy tells his human interpreter Helen Stockton that he's actually OK with that
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It's a Dog's Life: February is not just for Pancakes
Teddy has discovered that the month of February is far from uneventful – with many special days to recognise and celebrate, as his human interpreter Helen Stockton explains
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It's a Dog's Life: Cleaning Up
The annual January household clean up makes Teddy feel a bit anxious. Helen Stockton, his human translator, explains that Teddy isn't the greatest fan of cleanliness
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Top 10 Garden Birds to spot in Sussex
Alice Johnson from the RSPB describes some of the species of birds you might see during the RSPB’s Big Garden Birdwatch this January
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Top Tips: Keep Your Pets Safe this Bonfire Night
Bonfire Night is just around the corner. A night of fireworks and celebrations, it's fun for us, but not always for our pets.
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Advertising Feature: Plan Bee
Advertising Feature: The relationship between bees and humans dates back thousands of years, so its reassuring to know that Carl Slade is making beekeeping easier for both the novice and experienced apiarist; we sent Robert Veitch to meet him.
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It’s a Dog’s Life - The Quiet Life
Teddy is looking forward to a chilled out month of rest and relaxation, hopefully with some sunshine to bathe in, as Helen Stockton, his human translator explains.
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What should you be looking out for in your Sussex Garden this Summer?
A Sussex garden is not only a place of beauty and tranquility but also a haven for a diverse range of captivating wildlife. We have complied a list of some of the wildlife that you’re most likely to see in your garden this summer:
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A Summer of Wildlife at RSPB Pulborough Brooks
Alice Johnson from the RSPB offers her handy guide to spotting beautiful butterflies and wildflowers at this nature reserve within the Arun Valley in West Sussex
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RSPCA Young Photographer Awards opens for entries
Budding young photographers are being encouraged to enter the RSPCA’s high-profile national young photography competition which is now celebrating its 33rd year.
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10 ways to keep your dogs cool in the heat
From serving up delicious frozen treats to creating a ‘cooling cave’ - animal welfare experts have shared their tried and tested ways to help your dog stay comfortable this summer.
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It's A Dog's Life: March Column
Still sporting a thick winter overcoat, Teddy contemplates a trip to the doggy salon for some spring cleaning and grooming, as his human interpreter Helen Stockton explains
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PET OF THE MONTH: Ruby needs a forever home
Raystede has many dogs that are victims of the pandemic. They have received special training and are now ready for their forever homes. This month we meet Ruby, a 2 year old Lurcher.
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It's a Dog's Life: Other Cultures...
As Halloween approaches, Teddy has been pondering the influence of other cultures upon our own. Told as ever by ‘Her Indoors’, the chief provider of treats, Helen Stockton
Hidden County
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A Summer At Hickstead 2024
We're proud to team up with Hickstead once more for two exciting events this summer, with some fabulous upgraded Members' Enclosure tickets available for our premium Hidden members, and free general admission tickets for each of our Hidden members!
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Sussex Living Presents: The Garden Party 2024
Back for its third year, we're pleased to announce The Garden Party returns to Steyne Gardens, Worthing on Sunday, 18th August featuring four fantastic tribute acts - Billy Joel, Cliff Richard, Cher and the Bee Gees!
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More Radio Live 2024
Everything you need to know about this year's More Radio Live and ticket information!
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Win A Family Weekend Camping Ticket For Wild Meadows Festival At The Macs Farm
Worth £375, we've got an amazing prize up for grabs over the August bank holiday weekend for a family of four to enjoy!
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The Retro Rock Show At The Festival Theatre At Hever Castle
We've got a limited number of tickets to this brilliant show celebrating the best of classic and retro rock music, featuring Kerry O’Dowd from BBC’s The Voice UK!
Health & Wellbeing
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Pilates or Yoga - which practise will suit you most?
Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.
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How to improve your posture and prevent unnecessary back pain
Improving posture is important for maintaining good overall health and preventing musculoskeletal issues such as back pain, neck pain, and poor circulation. Here are some tips to help you improve your posture:
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Active Lifestyles: How to Keep Fit and Healthy in Mid Sussex
Mid Sussex has always been a popular area in which to live. The winning combination of beautiful countryside and easy accessibility creates the perfect conditions for a great quality of life, whether you’re a young professional, a growing family, or a more mature person.
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These are things you'll want to know about skincare in 2024
Less is more. Don’t get conned. It’s a scam. These are the sorts of phrases you will hear Consultant Dermatologist Dr Natalia Spierings saying about the skincare industry. She candidly speaks to Sara Whatley about ageing, menopause, Botox, and ‘Big Skincare’