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  • Be Well, Move Happy: Meditation and Movement

    Join Sara Whatley in stretching your mind and stretching your body as she looks at the practices of meditation, yoga and other similar movements

  • Experiential Travel: Take your trip to the next level

    Travel and holidays take many forms and this month Lisa de Silva investigates opportunities to take travel to another level for a full and authentic experience

  • Living the Dream with Eridge Green Kitchens

    A love of wood and making things has been prevalent in Rob Wheeler’s life since he was a boy, leading eventually to the creation of Eridge Green Kitchens. With business booming and a new showroom on the horizon we sent Robert Veitch to meet the man who is living his dream

  • Is it time for a Digital Detox?

    Do you feel your screen time across tablets, gadgets, televisions and more may be getting out of hand? Adele Trathan suggests we think about reducing them, in favour of putting greater prevalence on healthier pastimes

  • Apprenticeships 101

    If university is not for you, an apprenticeship might be just what you need to take the next steps in your education and career journey. Sara Whatley reports

  • British Science Week turns 30!

    Join the science celebrations from 8-17 March with British Science Week 2024. Sara Whatley finds out more

  • The Magic & The Power: A Celebration of International Women's Day

    As a celebration of International Women’s Day on 8th March and with the wise words from some of the inspirational women in her life, Sara Whatley tries to unpick female friendships and the power of the sisterhood

  • NEW COMPETITION: Win A £50 M&S Voucher

    It's fair to say everyone deserves a treat right now, so we've got a £50 M&S voucher for someone to enjoy - just give us a like or follow on our Facebook page...

  • Rushfields: Celebrating 40 Years

    As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business

  • Home Style: Farm Stay

    While living in a tiny cabin on the family farm, Freddie and Katie Pack saved up to build their dream house on a plot a few fields away

  • Gift Ideas for Mother's Day

    Mother's Day arrives a little earlier than usual this year on March 10, but don't worry if you're stuck for ideas - there are plenty of great places in Sussex to find the perfect gift for Mum. Take a look at our handy gift guide below!

  • What to Watch in March 2024

    From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...

  • Interview: Comedian Connor Burns brings his Vertigo tour to Sussex

    With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns

  • Be Well, Move Happy: Connections & Sports

    In the second month of this new health column, Sara Whatley looks at the health benefits of connecting with others and joining a sports club

  • Occupation: Weird and Wonderful

    Kevin Newman is a Sussex-born author, historian, tour guide and history teacher. He has written extensively about Sussex history and here, he shares with us an insight into how some local folk made their living in days gone by

  • Understanding Mental Health

    Mental health charity MIND’s ‘Time To Talk Day' on 1 February is all about opening up conversations around mental health. With this in mind, Adele Trathan explores understanding and recognising mental health issues and ways to access help

  • Money Matters: Food for Thought

    How does your household expenditure on groceries compare to the average UK household? Adele Trathan explores what we spend on food shopping and ways to help the weekly budgeting

  • Stunning Sussex: A County Blessed With Beaches And Greenery

    Sussex has always been a popular county and continues to attract a growing number of professionals, young families and retirees keen to take advantage of its healthy balance of beach and countryside living...

  • Most Popular Mocktails To Try This Dry January

    Fancy giving dry January a go? Then we have the perfect selection of mocktails for you to make this year. And some are easier than you think!

  • These are things you'll want to know about skincare in 2024

    Less is more. Don’t get conned. It’s a scam. These are the sorts of phrases you will hear Consultant Dermatologist Dr Natalia Spierings saying about the skincare industry. She candidly speaks to Sara Whatley about ageing, menopause, Botox, and ‘Big Skincare’


Community News


Lifestyle


Food and Drink


Downtime

  • What to Watch in March 2024

    From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...

  • If You Ask Me... Politicians need a Translator

    With elections, resignations and government enquiries aplenty, 2024 is already proving to be a busy year. In these confusing times, Flo Whitaker offers her interpretation of the most frequently-occurring narratives and themes…

  • Dark Skies Festival 2024: Where & When to Gaze at the Stars

    Embrace the darkness with our guide to all the stargazing opportunities coming to Sussex over the next week…

  • Be Well, Move Happy: Walking & Silence

    In our new series on wellness and movement, Sara Whatley will be diving into two complementary health topics each month. She kicks off with silence and walking

  • Special Interest Holidays: Try Something Different

    A chance to take a break, relax and recharge is one of life’s great pleasures, this month Lisa de Silva looks at combining interests with time out

  • If You Ask Me... Who needs Television anyway?

    The first thing people say when they visit Flo Whitaker’s home is “Where’s the TV?” Unimpressed by television from an early age, Flo still reckons the radio has the best pictures

  • 5 Ways to Cultivate Mindfulness

    In the bustling world of 24/7 technology and constant demands on our time, mindfulness is more relevant and necessary than ever. For many, the daily hustle and bustle can become overwhelming. Mindfulness, the art of being present and fully engaged in the moment, offers a respite, enabling us to find calm amidst the chaos.

  • Love Local Community Campaign

    Sussex Living is proud to be launching a campaign to support our High Streets, bring prosperity to businesses and help grow a thriving community.Because if we don’t use them, we will lose them.

  • Summer Activity Ideas To Entertain You and the Kids

    Summer in Sussex offers long, sunny days perfect for making memories with the kids.

  • Summer School - Part 2

    In the second part of our series on summer holiday learning opportunities, Hanna Prince looks at how to keep kids engaged with practical, creative and hands-on activities. Learning needn’t end when the holidays begin. The focus on maths and literacy in schools means that children don’t always get the opportunity to explore other topics – and summer is the perfect time to give their natural interests free reign. Whether you’re nurturing a budding artist, a sports fanatic or the next Bear Grylls, here’s how to broaden their horizons and weave extra-curricular education into your summer routine.

  • The Ultimate Act of Love: Providing for Your Family's Future with a Will

    Making a will is one of the most important things you can do, regardless of your age or financial situation. Unfortunately, many of us put it off, whether it’s because of the morbid topic of our own mortality or because we just don’t know where to start.

  • Five of the best anti aging facial exercises

    Facial exercises are often utilized as an alternative to more invasive treatments for combating the appearance of aging. By strengthening and toning the muscles under the skin, facial exercises can promote a more youthful appearance. Here are five of the best anti-aging facial exercises:

  • Five Essential Fashion Classics For the Mature Woman

    Fashion is an ever-evolving art form, but some styles withstand the test of time, epitomizing timeless elegance and sophistication. For the mature woman, embracing classic fashion styles allows her to exude confidence, grace, and a refined sense of style. In this article, we explore five enduring fashion styles that perfectly complement the mature woman, helping her look and feel her best in any situation.

  • Get your children involved in litter picking this Summer holidays

    Be like the Wombles and become the worlds best litter pickers and recyclers, making good use of bad rubbish, says Sara Whatley

  • So you think you know Brighton’s history?

    Brighton is one of our favourite seaside destinations in Sussex and is renowned for its lively atmosphere, stunning architecture, and rich cultural heritage. With a history that spans centuries, Brighton has seen a myriad of transformations and historical milestones. Let's explore five fascinating historical facts about Brighton that showcase its unique past.

  • Five Early Summer Reads to Enjoy in the Sunshine

    For June, five releases that combine romance, rock, and restorative justice.

  • A basic guide to insurance by Lisa De Silva

    Insurance can safeguard you, your family, and your property against the risk of loss, damage, illness, or death. In return for paying a regular premium, an insurance company will compensate you against any financial loss.

  • 6 ways to improve your golf game in Sussex

    If you have ever stood at the first tee on a golf course you’ll know the familiar polarity that follows. Your first shot can either go dead straight down the fairway and set you up for a great round of golf or, most commonly, it’s shanked into the trees and you know you’re shooting close to 100.

  • How to plan your perfect marriage proposal

    Have you found your soulmate, the person you want to spend the rest of your life with? If you’ve reached the stage in your relationship where things are getting serious, perhaps now is the right time to make it official. But how exactly do you ask someone to marry you?

  • Town spotlight feature: Haywards Heath

    The busy and vibrant town of Haywards Heath in West Sussex is an attractive mix of residential, shopping and business and glorious countryside.


People

  • Rushfields: Celebrating 40 Years

    As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business

  • Interview: Comedian Connor Burns brings his Vertigo tour to Sussex

    With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns

  • A Double Dose: Interview with Michael Mosley and Clare Bailey

    Husband and wife health gurus Dr Michael Mosley and Dr Clare Bailey are on a mission to bring healthy eating and living to the masses. They talk to Sara Whatley about their upcoming tour and the health benefits of eating a Mediterranean diet...

  • You've Got a Friend

    Mid Sussex charity Befriended has grown so much since it’s beginnings in 2017. Gail Miller tells Sara Whatley what they have been up to

  • Charity: Community Transport Sussex

    Community Transport Sussex is an unlikely hero, but one that plays a crucial role in connecting local communities, Marie Claire Macintosh explains more about this valuable service

  • Mat Osman: A Record of Creativity

    Local boy, founding member of the band Suede and now author, Mat Osman speaks to Sara Whatley about creativity, his brother Richard Osman and making people cry

  • Six Facts You Might Not Know About Robert Smith

    Whether they’re born or bred, or put down roots in our beloved county, Sussex is full of famous celebrities who’ve either made their start or got involved in our community - each week we take a look at one of these fascinating figures…

  • Six Facts You Might Not Know About Dame Julie Walters

    Whether they’re born or bred, or put down roots in our beloved county, Sussex is full of famous celebrities who’ve either made their start or got involved in our community - each week we take a look at one of these fascinating figures…

  • Six Facts You Might Not Know About Piers Morgan

    Whether they’re born or bred, or put down roots in our beloved county, Sussex is full of famous celebrities who’ve either made their start or got involved in our community - each week we take a look at one of these fascinating figures…

  • In conversation with the team at Peper Harow Socks, Sussex.

    Founded in 2013, Peper Harow is a brand of men’s and women’s luxury cotton socks that are ethically and sustainably made in the UK in Burgess Hill, West Sussex.

  • We speak to an expert about special needs in children

    The number of school pupils in the UK with special educational needs increased to 1.49 million in 2022. Between 2% and 5% of school-aged children have ADHD and nearly 2% are on the autistic spectrum. But there’s still a remarkable lack of awareness about how children with neurodiverse conditions such as ADHD, autism and dyslexia can be supported in mainstream schools. 

  • By women, for women - The Wayfinder Trust

    The WayfinderWoman Trust is an Eastbourne based charity to help guide and support women. This might be with a clear-cut goal or simply to help pinpoint their next move. It could be to help build confidence, to stand up on their own and give them the strength to take that next step. Whatever the need, WayfinderWoman are on hand.

  • International Women's Day 2023: in conversation with Iris De Kan, Easyjet Pilot

    Who do you picture when you think of an airline captain? Something along the lines of Captain Sully I would imagine – male, middle aged and greying. Today I’m speaking to one of only 6% of female pilots in the world, Captain Iris de Kan, who is female, 35 and blond – the antithesis of old Sully over there. 

  • Putting women back on the map - Kate Mosse

    It is always the right moment to bring women’s stories to the forefront, suggested award-winning novelist Kate Mosse as she told me about her new non-fiction work, Warrior Queens & Quiet Revolutionaries, How Women (Also) Built The World.

  • Interview with Jake Messham, Wall Of Death Rider

    Video

    If you're lucky enough to witness a Wall of Death show you'll know the intoxicating mixture of wonder and terror as heart-stopping stunts are performed under your nose. Sara Whatley met with Jake Messham, a star rider and motorcycle trickster.

  • Moving On Up With Jonathan Lea

    It has been a busy and productive twelve months for the Jonathan Lea Network, a fast-growing and far-sighted firm of solicitors based in Sussex, as Peter d’Aguilar recently discovered, in conversation with Jonathan Lea

  • A Journey Into a Magical Mind: Writer and Illustrator Chris Riddell

    We talk to acclaimed children’s author and illustrator Chris Riddell about his inventive imagination, love of the Sussex coast and his eagerness to inspire the next generation of creative youngsters


Homes and Gardens


Animals

  • It's a Dog's Life: February is not just for Pancakes

    Teddy has discovered that the month of February is far from uneventful – with many special days to recognise and celebrate, as his human interpreter Helen Stockton explains

  • It's a Dog's Life: Cleaning Up

    The annual January household clean up makes Teddy feel a bit anxious. Helen Stockton, his human translator, explains that Teddy isn't the greatest fan of cleanliness

  • Top 10 Garden Birds to spot in Sussex

    Alice Johnson from the RSPB describes some of the species of birds you might see during the RSPB’s Big Garden Birdwatch this January

  • Top Tips: Keep Your Pets Safe this Bonfire Night

    Bonfire Night is just around the corner. A night of fireworks and celebrations, it's fun for us, but not always for our pets.

  • Advertising Feature: Plan Bee

    Advertising Feature: The relationship between bees and humans dates back thousands of years, so its reassuring to know that Carl Slade is making beekeeping easier for both the novice and experienced apiarist; we sent Robert Veitch to meet him.

  • It’s a Dog’s Life - The Quiet Life

    Teddy is looking forward to a chilled out month of rest and relaxation, hopefully with some sunshine to bathe in, as Helen Stockton, his human translator explains.

  • What should you be looking out for in your Sussex Garden this Summer?

    A Sussex garden is not only a place of beauty and tranquility but also a haven for a diverse range of captivating wildlife. We have complied a list of some of the wildlife that you’re most likely to see in your garden this summer:

  • A Summer of Wildlife at RSPB Pulborough Brooks

    Alice Johnson from the RSPB offers her handy guide to spotting beautiful butterflies and wildflowers at this nature reserve within the Arun Valley in West Sussex

  • RSPCA Young Photographer Awards opens for entries

    Budding young photographers are being encouraged to enter the RSPCA’s high-profile national young photography competition which is now celebrating its 33rd year. 

  • 10 ways to keep your dogs cool in the heat

    From serving up delicious frozen treats to creating a ‘cooling cave’ - animal welfare experts have shared their tried and tested ways to help your dog stay comfortable this summer.

  • PET OF THE MONTH: Ruby needs a forever home

    Raystede has many dogs that are victims of the pandemic. They have received special training and are now ready for their forever homes. This month we meet Ruby, a 2 year old Lurcher.

  • It's A Dog's Life: March Column

    Still sporting a thick winter overcoat, Teddy contemplates a trip to the doggy salon for some spring cleaning and grooming, as his human interpreter Helen Stockton explains

  • It's a Dog's Life: Other Cultures...

    As Halloween approaches, Teddy has been pondering the influence of other cultures upon our own. Told as ever by ‘Her Indoors’, the chief provider of treats, Helen Stockton

  • Ten Ways to Help Hedgehogs

    To celebrate its 10th birthday, nationwide campaign, Hedgehog Street, is asking members of the public to do 10 things to help hedgehogs throughout 2021. The campaign launched by wildlife charities People’s Trust for Endangered Species (PTES) and the British Hedgehog Preservation Society (BHPS) aims to encourage people to make their gardens more hedgehog friendly, in order to help stop the ongoing decline of Britain’s favourite mammal.


Hidden County


Health & Wellbeing

  • Pilates or Yoga - which practise will suit you most?

    Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.

  • How to improve your posture and prevent unnecessary back pain

    Improving posture is important for maintaining good overall health and preventing musculoskeletal issues such as back pain, neck pain, and poor circulation. Here are some tips to help you improve your posture:

  • Active Lifestyles: How to Keep Fit and Healthy in Mid Sussex

    Mid Sussex has always been a popular area in which to live. The winning combination of beautiful countryside and easy accessibility creates the perfect conditions for a great quality of life, whether you’re a young professional, a growing family, or a more mature person.

  • These are things you'll want to know about skincare in 2024

    Less is more. Don’t get conned. It’s a scam. These are the sorts of phrases you will hear Consultant Dermatologist Dr Natalia Spierings saying about the skincare industry. She candidly speaks to Sara Whatley about ageing, menopause, Botox, and ‘Big Skincare’