Revealed: Which Chains Put A 'Massive' Amount Of Caffeine In Their Coffees... And Which Don't
A new study has revealed the "huge" differences in the amount of caffeine in coffees from leading high street chains like Costa, Starbucks and Pret A Manger.
Revealed: 12 Steps You Can Take To Reduce Your Risk Of Getting Dementia
People can take 12 steps to reduce their risk of getting dementia - and the vast majority of us are not doing enough to ward off the condition in later life, according to Alzheimer's Research UK.
Nine Tips To Reduce How Much Petrol Or Diesel You Use Amid Record Fuel Prices
Petrol is at an average 187.5p per litre, while diesel is not far off £2 at 196.1p, and Chancellor Nadhim Zahawi is facing calls for a more substantial cut in fuel duty to ease costs for drivers at the pumps.
What's The Best Diet? A Nutrition Expert Looks At The Pros and Cons
By better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals.
Women On Vegetarian Diets More Likely To Break Their Hips, Study Finds
Women who follow a vegetarian diet are more likely to break their hips later in life, according to a new study.
British Book Award Winners Announced – But Are You In The Mood For A Cry Or A Page-Turner?
A good read for every occasion.
Recipe: Sourdough Pretzels
Got into baking sourdough bread during lockdown? Mix it up with this tasty pretzel recipe, from former Great British Bake Off finalist James Morton. Deliciously salty and perfectly chewy, these sourdough pretzels are sure to please.
The Vitamin Supplement That Can Reduce Feelings Of Depression And Anxiety
High-dose vitamin B6 tablets have been shown to reduce feelings of depression and anxiety, according to new research.
Need A Boost? Four Of The Best Podcasts On Happiness
Want to enrich your daily walk or make your lunchbreak that little bit brighter? Here's a list of the best mood-lifting podcasts.
Costa Launches Perfect Picnic Picks for Summer — Including New KitKat Muffin
Costa Coffee, is introducing a selection of delicious sweet and savoury items to its existing menu. Available to purchase from Costa Coffee stores nationwide from Thursday 6th May, these new additions are the perfect choice for any picnic in the park.