Downtime

Though daylight hours might be shortening and early frosts might be upon us, there’s still time to explore and enjoy the landscape this November, so we sent Robert Veitch to Exceat and the Cuckmere Valley to marvel at the landscape… and get some exercise.

You can now enjoy a range of interactive puzzles online! Test your brain with fun equalisers, crosswords, crosscodes and sudoku regularly...

Want to keep the kids entertained whatever the weather? Hanna Prince offers some suggestions with these family-friendly indoor activities

Anxious? Unhappy? Got something on your mind? Talk to a dog - it's cheaper than therapy, writes Flo Whitaker

Did you have a go at the puzzle page in our November issue of the magazine? Do you want to see how many you got correct, or are you wondering what the pesky answer was that you couldn't quite figure out?

This month, Robert Veitch and his three friends; Cheryl, Ruth and Stephen ventured to the beautiful landscape around High Salvington. Their version of the fantastic four went in search of adventure and they recommend you do the same

Here are the answers to the Puzzle Page in the October Issue - how well did you do?

This one starts with a leaving party. Irritatingly perfect Eloise is leaving the bright lights of the London she loves to move to Dartmouth.

From pom pom pumpkins to homemade outfits, here's how to make this Halloween your most creative one yet

With current restrictions in place, it may be more difficult to get out trick and treating with the family this year. So make sure you get on the sofa with the blankets ready to hide behind, and check out these classic shows and films as the haunting hour approaches...

Now's the perfect time to wrap yourself up on the sofa, forget about the darker nights and get stuck into these feel-good classics...

Whether they're acclaimed classics or brand new arriving this autumn, these are the shows you need to be viewing (and where you can find them) as the darker nights draw in...

As summer slowly comes to an end, our expert hiker headed for the landscape around East Hoathly to enjoy a tree-lined autumnal walk

Enjoyed doing the puzzles in our September magazine? Here's the answers - but did you get them all right?

With the possibility of jetting off for a summer holiday looking uncertain for many people at the moment, we've picked our selection of films that should give you the feel-good holiday vibe at home

This is a painfully honest account of an anorexic, who suffered from depression, OCD, bulimia and anxiety.

As lockdown measures continue to ease, we headed for a delightful bimble around the gently undulating hinterland of Hartfield

We tasked our walking expert to navigate a route through Steyning and Bramber, up to the Downs and alongside the river Adur for a beautiful country trek

Physical wellbeing not only boosts our bodies, but our minds, moods and sleep as well.

With the latest updates requesting all customers wear face coverings when entering shops and using transport services, we’ve decided to teach you how to make your own at home.

Although this book is ostensibly light reading about three women in their thirties, it’s really about the power of social media and the devastating effect one brief clip on YouTube can have on someone’s life.