Check out our latest magazine... Read Online

Five of the best anti aging facial exercises

Facial exercises are often utilized as an alternative to more invasive treatments for combating the appearance of aging. By strengthening and toning the muscles under the skin, facial exercises can promote a more youthful appearance. Here are five of the best anti-aging facial exercises:

The Forehead Smoother:
Purpose: Reduces wrinkles and lines on the forehead.
How To Perform:
Place both hands on the forehead, with fingertips meeting in the center.
Apply slight pressure and sweep the fingers outwards across the forehead.
Repeat this motion 10 times.
Benefits: By stretching the muscles of the forehead, this exercise can smooth out wrinkles, increase blood flow, and improve the skin’s appearance.

The Cheek Lifter:
Purpose: Targets sagging cheeks and helps lift them.
How To Perform:
Open your mouth and form an "O" shape.
Smile widely while keeping the "O" shape.
Place your fingers on the apples of your cheeks and lift them toward the eyes.
Hold for a few seconds and release.
Repeat this 10 times.
Benefits: This exercise helps to build the muscles in the cheeks, giving them a lifted and plumper appearance.

The Neck Tightener:
Purpose: Helps to tighten the neck muscles and reduce sagging.
How To Perform:
Sit or stand upright.
Tilt your head back to look at the ceiling.
Pout your lips as if you're trying to kiss the ceiling.
Hold this position for a few seconds.
Repeat this 10 times.
Benefits: This exercise targets the platysma muscle in the neck, which can become saggy with age. By tightening this muscle, the neck appears firmer and more youthful.

The Eye Brightener:
Purpose: Reduces crow’s feet and under-eye sagging.
How To Perform:
Place your fingers on the outer corners of your eyes.
Squint your eyes while pressing your fingers against the skin to create resistance.
Hold for a few seconds and then relax.
Repeat this 10 times.
Benefits: By targeting the muscles around the eyes, this exercise can reduce the appearance of fine lines and crow's feet, giving the eyes a more youthful and awake appearance.

The Jawline Definer:
Purpose: Sculpt and define the jawline.
How To Perform:
Close your mouth and slightly push your lower jaw forward.
Press your tongue firmly against the roof of your mouth.
Slowly tilt your head back and hold for a few seconds.
Return to the starting position and repeat 10 times.
Benefits: This exercise helps to strengthen the muscles around the jawline, reducing sagging and creating a more defined and youthful jawline.


The best part about these exercises is that they can be done in just a few minutes each day and require no special equipment. They offer a natural way to combat signs of aging without resorting to surgeries or chemicals. As with any exercise, consistency is key. Regular practice of these facial exercises can yield visible improvements in the skin's firmness, elasticity, and overall appearance. It's also important to combine these exercises with a healthy lifestyle, including proper nutrition, hydration, and sun protection, to achieve the best results.

More from Downtime

  • If You Ask Me: The Jobsworth and the Frog

    There is a malaise creeping through society whereby authorities and businesses use absurd interpretations of regulations as excuses not to provide services or assistance, writes Flo Whitaker

  • What to Watch in March 2024

    From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...

  • If You Ask Me... Politicians need a Translator

    With elections, resignations and government enquiries aplenty, 2024 is already proving to be a busy year. In these confusing times, Flo Whitaker offers her interpretation of the most frequently-occurring narratives and themes…

  • Dark Skies Festival 2024: Where & When to Gaze at the Stars

    Embrace the darkness with our guide to all the stargazing opportunities coming to Sussex over the next week…

  • Be Well, Move Happy: Walking & Silence

    In our new series on wellness and movement, Sara Whatley will be diving into two complementary health topics each month. She kicks off with silence and walking

  • Special Interest Holidays: Try Something Different

    A chance to take a break, relax and recharge is one of life’s great pleasures, this month Lisa de Silva looks at combining interests with time out

  • If You Ask Me... Who needs Television anyway?

    The first thing people say when they visit Flo Whitaker’s home is “Where’s the TV?” Unimpressed by television from an early age, Flo still reckons the radio has the best pictures

  • 5 Ways to Cultivate Mindfulness

    In the bustling world of 24/7 technology and constant demands on our time, mindfulness is more relevant and necessary than ever. For many, the daily hustle and bustle can become overwhelming. Mindfulness, the art of being present and fully engaged in the moment, offers a respite, enabling us to find calm amidst the chaos.

  • Love Local Community Campaign

    Sussex Living is proud to be launching a campaign to support our High Streets, bring prosperity to businesses and help grow a thriving community.Because if we don’t use them, we will lose them.

  • Summer Activity Ideas To Entertain You and the Kids

    Summer in Sussex offers long, sunny days perfect for making memories with the kids.

  • Summer School - Part 2

    In the second part of our series on summer holiday learning opportunities, Hanna Prince looks at how to keep kids engaged with practical, creative and hands-on activities. Learning needn’t end when the holidays begin. The focus on maths and literacy in schools means that children don’t always get the opportunity to explore other topics – and summer is the perfect time to give their natural interests free reign. Whether you’re nurturing a budding artist, a sports fanatic or the next Bear Grylls, here’s how to broaden their horizons and weave extra-curricular education into your summer routine.

  • The Ultimate Act of Love: Providing for Your Family's Future with a Will

    Making a will is one of the most important things you can do, regardless of your age or financial situation. Unfortunately, many of us put it off, whether it’s because of the morbid topic of our own mortality or because we just don’t know where to start.

  • Five Essential Fashion Classics For the Mature Woman

    Fashion is an ever-evolving art form, but some styles withstand the test of time, epitomizing timeless elegance and sophistication. For the mature woman, embracing classic fashion styles allows her to exude confidence, grace, and a refined sense of style. In this article, we explore five enduring fashion styles that perfectly complement the mature woman, helping her look and feel her best in any situation.

  • Get your children involved in litter picking this Summer holidays

    Be like the Wombles and become the worlds best litter pickers and recyclers, making good use of bad rubbish, says Sara Whatley

  • So you think you know Brighton’s history?

    Brighton is one of our favourite seaside destinations in Sussex and is renowned for its lively atmosphere, stunning architecture, and rich cultural heritage. With a history that spans centuries, Brighton has seen a myriad of transformations and historical milestones. Let's explore five fascinating historical facts about Brighton that showcase its unique past.

  • Five Early Summer Reads to Enjoy in the Sunshine

    For June, five releases that combine romance, rock, and restorative justice.

  • A basic guide to insurance by Lisa De Silva

    Insurance can safeguard you, your family, and your property against the risk of loss, damage, illness, or death. In return for paying a regular premium, an insurance company will compensate you against any financial loss.

  • 6 ways to improve your golf game in Sussex

    If you have ever stood at the first tee on a golf course you’ll know the familiar polarity that follows. Your first shot can either go dead straight down the fairway and set you up for a great round of golf or, most commonly, it’s shanked into the trees and you know you’re shooting close to 100.

  • How to plan your perfect marriage proposal

    Have you found your soulmate, the person you want to spend the rest of your life with? If you’ve reached the stage in your relationship where things are getting serious, perhaps now is the right time to make it official. But how exactly do you ask someone to marry you?

  • Town spotlight feature: Haywards Heath

    The busy and vibrant town of Haywards Heath in West Sussex is an attractive mix of residential, shopping and business and glorious countryside.