Recipes - Buffalo Cauliflower Wings
- Hannah Room
- Apr 22
- 1 min read

Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip – it makes an excellent Friday night sharing treat!
Serves: 4-6 as a starter or snack
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INGREDIENTS:
1 tbsp sweet smoked paprika
½ tbsp ground cumin
1 tsp garlic powder
100g (3½oz) plain flour
200ml (7fl oz) buttermilk or kefir
1 head of cauliflower (450g/1lb), broken into florets
80g (3oz) hot pepper sauce
1½ tbsp maple syrup
1 tbsp butter
celery sticks (optional)
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For the ranch dip:
100g (3½oz) Greek yoghurt
3 tbsp mayonnaise
2 tbsp chopped chives
1-2 tbsp milkÂ
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METHOD:
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1. Heat the oven to 220C/200C fan/Gas 7 and line a baking tray with baking parchment. Mix the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip the cauliflower in and toss to coat.
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2. Spread out the cauliflower on the baking tray and cook for 20-25mins, turning halfway through, until crisp at the edges.
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3. Warm the hot sauce, maple syrup and butter in a small pan over low heat for 2 to 3 minutes. Liberally brush over the cauliflower and put it back in the oven for 8 to 10 minutes.
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4. For the ranch dip, whisk together the yoghurt, mayo, chives, milk and a pinch of salt in a bowl. Delicious served with crisp celery sticks as an extra for dipping.

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