Care

Helping an older parent, relative or friend remain independent doesn’t necessarily mean making major changes. Small adaptations, technology and a little practical support can make everyday life safer, easier and more manageable... For most of us, independence is something we value at every age. Being able to make our own choices, move around our home safely, pop to the shops or simply enjoy a cup of tea in a favourite chair can make a huge difference to confidence and wellbei

The vagus nerve, often referred to as the body's superhighway, plays a crucial role in the parasympathetic nervous system, influencing heart rate, digestion, and overall stress levels.

Caring for a family member or a loved one who has dementia can be challenging but also rewarding. Here, we look at some practical strategies to consider and utilise