Adele Trathan

As the evenings begin to draw in, there's little more comforting than a slow-cooked stew made with locally sourced ingredients. Wild Sussex venison is naturally lean, rich in flavour and an excellent sustainable choice. Sourced from carefully managed local deer populations, it offers an ethical alternative to intensively farmed meat while helping to protect Sussex's woodlands and wildlife habitats.

The vagus nerve, often referred to as the body's superhighway, plays a crucial role in the parasympathetic nervous system, influencing heart rate, digestion, and overall stress levels.

Raystede Centre for Animal Welfare has been rescuing animals from cruelty and neglect for more than 70 years – but the charity remains clear that the best place for most pets is a loving home environment. Raystede works tirelessly not just to care for animals in need but to prevent pets ending up in rescue wherever possible. That’s why you’ll find its travelling Education Team popping up in multiple locations around East and West Sussex, ready to offer advice on everything from feeding and train