Neglected legs are screaming out all over the country, “Get us ready to rock a summer dress!” Sara Whatley has a few tips to get your pins picture perfect
We are officially in spring now, but has the weather caught on yet? We might be lucky enough to have a few warm days ahead of us and even luckier still if it’s warm enough to whip our legs out. The first outing of the year for our dear old pins can be a bit daunting – pasty and feeble from a winter spent wrapped up warm with not a shimmer of sunshine.
So, let’s make the most of these lengthy assets and get them ready for spring and summer beyond. First, some simple leg exercises to wake your legs up and get them in tiptop condition. Here are three to start with; but find out what works for you and if you want to give yourself an extra challenge, add a resistance band.
Squats – one of the best exercises for toning legs. Squats also tone the glutes, hips and abs. Hold weights for extra impact.
Lunges – great for increasing leg strength and working both legs at the same time is a bonus. Try either stationary or walking squats.
Side Plank – lie on your side, legs stacked one on top of the other. Support yourself with your elbow under your shoulder and forearm flat on the floor, then engage your core, glutes and legs and lift up your hips to form a straight line. This exercise works multiple muscles as you support your entire body weight.
Next, hair! Do you de-fuzz or embrace the way nature intended? If you choose to wear your legs smooth then let’s look at some hair removal options:
Shaving is probably the most popular hair removal option as it’s inexpensive, quick and painless. However, it does produce somewhat undesirable stubble within a few days.
Hair removal from the root gives a longer lasting result but can be more painful. Waxing and epilating come under this category. They also require the hair to be longer for the wax or tweezers to grab hold of. These methods will give you a few weeks of fuzz free legs.
Then there are depilatory creams. These use chemicals to weaken the hair, which is then simply wiped or rinsed away after a certain amount of time. New hair will grow within a few days, and the chemicals have an unpleasant odour.
Lastly, laser hair removal. This method is expensive and requires multiple sessions, but it is very long lasting, if not permanent.
Whether you are avec or sans hair, it’s really important to moisturise your legs. Try a scrub in the shower to remove any dead skin cells, then slather on some rich moisturiser (maybe even with a hint of colour to gradually build a bit of a tanned look) for silky smooth sun ready pins. After all, scaly or ashy legs are really not cute.
George and Christopher Stephenson left the rat race of London for a life in the south-east countryside, transforming a dark and dated Grade-II listed farmhouse
St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved
As the Sussex wine industry continues to expand and lead the way for the rest of the UK it is heartwarming to find a winery that’s producing award winning wines of outstanding quality, so we sent Robert Veitch to find out more
If you need some extra space in your home but do not want to shoulder the burden and expense of moving, then look to a small extension or home improvement, says Sara Whatley
Spring is a wonderful time of year to get out and enjoy our natural world. Sara Whatley looks at connecting with nature for wellness and gardening for fitness
As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains
Fancy a new place for lunch, meeting new friends in a fun and welcoming atmosphere, or a spot of volunteering? Look no further than Age Concern Hassocks, says Sara Whatley
Sussex Audiology has added to its Haywards Heath offering with a brand new high-street clinic. Hanna Prince drops in to learn about the vital importance of healthy hearing
Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution
In this fast-paced technological world it's easy to feel intimidated and over-whelmed. So we sent James Forryan to speak to Richard Long of Absolute Solutions about keeping up to date and protected in the cyber world
Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement
Subscribe to Sussex Living's free digital edition and we'll enter you into our draw to win a beautiful two-night stay for two at The View Hotel on Eastbourne seafront, along with breakfast and a lovely afternoon tea...
Many of us dream of the opportunity to tick off travel experiences that are on our wish list, here Lisa de Silva explores ideas to help create and refine the perfect trip of a lifetime
To celebrate National Pet Day Today (April 11), we're offering you the chance to win a luxury hamper of treats for your pet - just have a go at our Facebook competition!