After working as a Life Coach for over seven years, Louise Budgen came to see clearly that her own midlife challenges were all meant to be, they had guided her to help women over 40 to experience more aliveness and feel equipped to navigate these years - the very years that are often associated with ‘CRISIS’.
Her mantra of 'Feel Alive and Thrive' was a message she received when she was feeling the exact opposite! She felt like death as it was during her chemotherapy treatment years, in 2017 for breast cancer and 2019 for lymph node cancer, that she strongly felt that on the other side of the treatment she should get to work on sharing her own proven powerful healing toolkit for mind, body and soul. Louise has a deep desire to inspire and motivate other women to create their own EXTRAORDINARY Midlife.
Louise lives in East Sussex, working from her ZenDen at her home, either one to one, or on zoom with clients located all over the world. She loves to host events in The ZenDen for small groups of women and share her knowledge and through speaking opportunities locally. Ask for details on future events and speaking gigs.
The ROCK Midlife workbook was created as her desire to help more women expanded, Louise is passionate about encouraging women to see and connect to their own potential. This six-week KICKSTART workbook retails for £35.00. It is both powerful and affordable and for ALL women who are searching for a way to bring about change in their personal or business life.
George and Christopher Stephenson left the rat race of London for a life in the south-east countryside, transforming a dark and dated Grade-II listed farmhouse
St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved
As the Sussex wine industry continues to expand and lead the way for the rest of the UK it is heartwarming to find a winery that’s producing award winning wines of outstanding quality, so we sent Robert Veitch to find out more
If you need some extra space in your home but do not want to shoulder the burden and expense of moving, then look to a small extension or home improvement, says Sara Whatley
Spring is a wonderful time of year to get out and enjoy our natural world. Sara Whatley looks at connecting with nature for wellness and gardening for fitness
As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains
Fancy a new place for lunch, meeting new friends in a fun and welcoming atmosphere, or a spot of volunteering? Look no further than Age Concern Hassocks, says Sara Whatley
Sussex Audiology has added to its Haywards Heath offering with a brand new high-street clinic. Hanna Prince drops in to learn about the vital importance of healthy hearing
Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution
In this fast-paced technological world it's easy to feel intimidated and over-whelmed. So we sent James Forryan to speak to Richard Long of Absolute Solutions about keeping up to date and protected in the cyber world
Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement
Subscribe to Sussex Living's free digital edition and we'll enter you into our draw to win a beautiful two-night stay for two at The View Hotel on Eastbourne seafront, along with breakfast and a lovely afternoon tea...
Many of us dream of the opportunity to tick off travel experiences that are on our wish list, here Lisa de Silva explores ideas to help create and refine the perfect trip of a lifetime
To celebrate National Pet Day Today (April 11), we're offering you the chance to win a luxury hamper of treats for your pet - just have a go at our Facebook competition!
Home Style: Seeing the Light
Step out for St Catherine’s Hospice
If You Ask Me... This is Beyoncé Country
Artelium Wine – Crafted in Sussex
Homes Extra: Expanding Space
Be Well, Move Happy: Gardening & Connecting with Nature
Homes for Ukraine: Opening Your Home and Your Heart
Charity: Age Concern Hassocks
Another New Clinic For Sussex Audiology
The Joy of the Repair Café
Wills & Wakes
Lighten the Technology Overload
An Unlikely Retirement
COMPETITION: Win A Two-Night Stay At The View Hotel With Afternoon Tea For Two
What to Watch in April 2024
Bucket List Travel Experiences
Homes Extra: An Easter Home
NEW COMPETITION: Win A Luxury Hamper For National Pet Day
Home Style: Time to Heal
Be Well, Move Happy: Meditation and Movement