Rock Stars

Saturday, 3 July 2021 10:00

By Hanna Prince

Sussex is home to some of the best rockpooling spots in the country. Hanna Prince looks at where and how to enjoy this classic summer holiday pastime

Discovering the mysteries of a rockpool is one of the defining experiences of childhood. For kids, big and small, it offers a tantalising window into a murky underwater world – one where elusive shrimp lurk among the seaweed and squishy sea anemones share rock space with barnacles, bristleworms and limpets.

In Sussex, we’re lucky enough to have some of the best rockpooling beaches in the country. I can remember blissful summer days spent exploring the cliffs between Hope Gap and Cuckmere Haven, picking through the chalk rubble for fossils and filling a bucket up with whelks, barnacles and sea urchins. Nowadays I take my kids to the same spot. We go rockpooling year-round – UV suits in summer, waders and waterproof gloves in winter. Asked to choose between a sandy beach and one with plenty of rockpools to dip in, both of them will go for rockpools every time. The best thing about rockpooling, of course, is that anybody can give it a go. Young, old, big, small; all you need is a bucket and a big dollop of enthusiasm.

WHERE TO TRY ROCKPOOLING

At low tide, the Sussex coast between Goring and Fairlight exposes plenty of marine treasures. Some of the best rockpooling in the area can be found around the iconic cliffs of the Seven Sisters, where all sorts of sea critters lurk in chalk gullies and wave-eroded pools. The number one rule of rockpooling, of course, is to keep an eye on the tide – particularly if you have cliffs at your back. When you’re lost in a world of magical marine mysteries, it’s all too easy to get cut off from the nearest beach. Check out www.tidetimes.org.uk before you head out there and don’t stray too far from the nearest escape route.

Other areas that are top for rockpooling include Worthing Pier, Shoreham Fort, Lancing, Holywell and the seafront between Brighton Marina and Rottingdean (the Undercliff Walk is perfect for scooting and biking, if you fancy getting your marine adventure off to an active start). The National Trust also offers guided rockpooling at Birling Gap.

WHAT TO LOOK FOR

It isn’t easy to survive in a rockpool. Not only do the critters that live in this challenging environment have to face fluctuating water temperatures, sunlight exposure and decreasing oxygen levels, they are also preyed upon by seagulls, oystercatchers, shorecrabs, sea urchins and more.

Whelks, barnacles and anemones are among the creatures hardy enough to thrive in these difficult conditions. You might also spot shrimp lurking beneath large stones, crabs of all shapes and sizes, starfish clinging to the rocks, fish such as Goby and Blenny – perhaps, if you’re particularly lucky, even a lobster. When the tide comes in, continue searching along the strandline for cuttlebone and ‘mermaid’s purses’ – the empty egg cases of rays and skates.

GETTING STARTED

All you really need to have a go at rockpooling is a bucket or plastic container. You can use your hands to search through pools for interesting finds, gently lifting rocks and seaweed to find the creatures lurking beneath. Nets are a traditional rockpooling accessory, but they can actually damage rockpools and harm some creatures so it’s best to leave them at home. It helps, though, to have sturdy footwear – rocky coastal spots can often be harsh on bare feet and there’s always the risk of a twisted ankle. You might also want to download a rockpooling ID sheet (free downloads are available from wildlifewatch.org.uk) and pack a pen and a notebook for recording your finds. Begin by half filling your bucket with sea water and using your hands or the bucket itself to see what you can find. Remember to be gentle – don’t prise molluscs, crustaceans or anemones from their homes and never keep any creatures out of the water for too long.

When you’ve recorded your finds, be sure to return them to their home. Finally, if you can’t find much to fill your bucket then don’t be deterred. Every tide brings a colourful cast of new critters – you never know what you might find on your next trip to the beach.

More from Downtime

What to Watch in April 2024

Our monthly guide to all the best film and television coming your way in April...
If You Ask Me: The Jobsworth and the Frog

There is a malaise creeping through society whereby authorities and businesses use absurd interpretations of regulations as excuses not to provide services or assistance, writes Flo Whitaker
What to Watch in March 2024

From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...
If You Ask Me... Politicians need a Translator

With elections, resignations and government enquiries aplenty, 2024 is already proving to be a busy year. In these confusing times, Flo Whitaker offers her interpretation of the most frequently-occurring narratives and themes…
Dark Skies Festival 2024: Where & When to Gaze at the Stars

Embrace the darkness with our guide to all the stargazing opportunities coming to Sussex over the next week…
Be Well, Move Happy: Walking & Silence

In our new series on wellness and movement, Sara Whatley will be diving into two complementary health topics each month. She kicks off with silence and walking
Special Interest Holidays: Try Something Different

A chance to take a break, relax and recharge is one of life’s great pleasures, this month Lisa de Silva looks at combining interests with time out
If You Ask Me... Who needs Television anyway?

The first thing people say when they visit Flo Whitaker’s home is “Where’s the TV?” Unimpressed by television from an early age, Flo still reckons the radio has the best pictures
5 Ways to Cultivate Mindfulness

In the bustling world of 24/7 technology and constant demands on our time, mindfulness is more relevant and necessary than ever. For many, the daily hustle and bustle can become overwhelming. Mindfulness, the art of being present and fully engaged in the moment, offers a respite, enabling us to find calm amidst the chaos.
Love Local Community Campaign

Sussex Living is proud to be launching a campaign to support our High Streets, bring prosperity to businesses and help grow a thriving community.Because if we don’t use them, we will lose them.
Summer Activity Ideas To Entertain You and the Kids

Summer in Sussex offers long, sunny days perfect for making memories with the kids.
Summer School - Part 2

In the second part of our series on summer holiday learning opportunities, Hanna Prince looks at how to keep kids engaged with practical, creative and hands-on activities. Learning needn’t end when the holidays begin. The focus on maths and literacy in schools means that children don’t always get the opportunity to explore other topics – and summer is the perfect time to give their natural interests free reign. Whether you’re nurturing a budding artist, a sports fanatic or the next Bear Grylls, here’s how to broaden their horizons and weave extra-curricular education into your summer routine.
The Ultimate Act of Love: Providing for Your Family's Future with a Will

Making a will is one of the most important things you can do, regardless of your age or financial situation. Unfortunately, many of us put it off, whether it’s because of the morbid topic of our own mortality or because we just don’t know where to start.
Five of the best anti aging facial exercises

Facial exercises are often utilized as an alternative to more invasive treatments for combating the appearance of aging. By strengthening and toning the muscles under the skin, facial exercises can promote a more youthful appearance. Here are five of the best anti-aging facial exercises:
Five Essential Fashion Classics For the Mature Woman

Fashion is an ever-evolving art form, but some styles withstand the test of time, epitomizing timeless elegance and sophistication. For the mature woman, embracing classic fashion styles allows her to exude confidence, grace, and a refined sense of style. In this article, we explore five enduring fashion styles that perfectly complement the mature woman, helping her look and feel her best in any situation.
Get your children involved in litter picking this Summer holidays

Be like the Wombles and become the worlds best litter pickers and recyclers, making good use of bad rubbish, says Sara Whatley
So you think you know Brighton’s history?

Brighton is one of our favourite seaside destinations in Sussex and is renowned for its lively atmosphere, stunning architecture, and rich cultural heritage. With a history that spans centuries, Brighton has seen a myriad of transformations and historical milestones. Let's explore five fascinating historical facts about Brighton that showcase its unique past.
Five Early Summer Reads to Enjoy in the Sunshine

For June, five releases that combine romance, rock, and restorative justice.
A basic guide to insurance by Lisa De Silva

Insurance can safeguard you, your family, and your property against the risk of loss, damage, illness, or death. In return for paying a regular premium, an insurance company will compensate you against any financial loss.
6 ways to improve your golf game in Sussex

If you have ever stood at the first tee on a golf course you’ll know the familiar polarity that follows. Your first shot can either go dead straight down the fairway and set you up for a great round of golf or, most commonly, it’s shanked into the trees and you know you’re shooting close to 100.

Rock Stars

Share

More from Downtime