Mindfulness Based Stress Reduction Course
Runs until Monday, 29 November 2021 (See all dates)
- Time
- 09:30 - 12:00
- Venue
- Isfield Village Hall, Isfield, Uckfield, TN22 5XG
- Price
- £200.00
Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its achieved by making small changes to what we already do – It’s a wonderful way of living!
• 20th September – Isfield Uckfield 10am-11.30am
First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week
Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
More Information (Sussex Living is not responsible for external websites)
Venue
Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG
Dates
The event runs from 09:30 to 12:00 on the following dates.
Select a date to add this event to your calendar app.
- September 20th
- September 27th
- October 4th
- October 11th
- October 18th
- October 25th
- November 1st
- November 8th
- November 15th
- November 22nd