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Mindfulness Based Stress Reduction Course

Next: Monday, October 25th, 2021

Runs until Monday, November 29th, 2021 (See all dates)

Time
9:30am - 12:00pm
Venue
Isfield Village Hall, Isfield, Uckfield, TN22 5XG
Price
£200.00

Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its achieved by making small changes to what we already do – It’s a wonderful way of living!

• 20th September – Isfield Uckfield 10am-11.30am

First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week

Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.

More Information (Sussex Living is not responsible for external websites)

Venue

Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG

More details for this venue

Dates

The event runs from 9:30am to 12:00pm on the following dates.
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