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Mindfulness Based Stress Reduction Course

Next: Monday, October 25th, 2021

Runs until Monday, November 29th, 2021 (See all dates)

9:30am - 12:00pm
Isfield Village Hall, Isfield, Uckfield, TN22 5XG

Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its achieved by making small changes to what we already do – It’s a wonderful way of living!

• 20th September – Isfield Uckfield 10am-11.30am

First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week

Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.

More Information (Sussex Living is not responsible for external websites)


Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG

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The event runs from 9:30am to 12:00pm on the following dates.
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