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Mindfulness Based Stress Reduction Course with Debbie

Next: Monday, October 25th, 2021

Runs until Monday, November 29th, 2021 (See all dates)

Time
7:00pm - 9:30pm
Venue
Isfield Village Hall, Isfield, Uckfield, TN22 5XG
Price
£200.00

Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its chieved by making small changes to what we already do – It’s a wonderful way of living!

• 20th September – Isfield Uckfield 7pm-8.30pm

First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week
Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
Booking essential . Please email Debbie at debbie@remembermindfulness.co.uk or text / call 07904 982 579 or www.remembermindfulness.co.uk

More Information (Sussex Living is not responsible for external websites)

Venue

Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG

More details for this venue

Dates

The event runs from 7:00pm to 9:30pm on the following dates.
Select a date to add this event to your calendar app.