Mindfulness Based Stress Reduction Course with Debbie

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Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its chieved by making small changes to what we already do – It’s a wonderful way of living!

• 20th September – Isfield Uckfield 7pm-8.30pm

First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week
Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
Booking essential . Please email Debbie at debbie@remembermindfulness.co.uk or text / call 07904 982 579 or www.remembermindfulness.co.uk

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Venue

Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG

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Dates

The event runs from 19:00 to 21:30 on the following dates.
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