Mindfulness Based Stress Reduction Course with Debbie
Next: Wednesday, October 20th, 2021
Runs until Wednesday, December 1st, 2021 (See all dates)
- 7:00pm - 9:30pm
- Keymer Church Hall, Hassocks, BN6 8BN
Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its chieved by making small changes to what we already do – It’s a wonderful way of living!
• 29th September – Hassocks 7pm – 8.30pm
First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week
Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
Booking essential . Please email Debbie at firstname.lastname@example.org or text / call 07904 982 579 or www.remembermindfulness.co.uk
More Information (Sussex Living is not responsible for external websites)
Keymer Church Hall
The event runs from 7:00pm to 9:30pm on the following dates.
Select a date to add this event to your calendar app.
- September 29th
- October 6th
- October 13th
- October 20th
- October 27th
- November 3rd
- November 10th
- November 17th
- November 24th
- December 1st