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Mindfulness Based Stress Reduction Course with Debbie

Next: Wednesday, October 20th, 2021

Runs until Wednesday, December 1st, 2021 (See all dates)

Time
7:00pm - 9:30pm
Venue
Keymer Church Hall, Hassocks, BN6 8BN
Price
£200.00

Mindfulness is a holistic approach to wellbeing and a wonderful way of improving your quality of life. Its chieved by making small changes to what we already do – It’s a wonderful way of living!

• 29th September – Hassocks 7pm – 8.30pm

First week of the course is week commencing 4th October & ends 1st December. No sessions in half term week

Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing & the mindfulness-based stress reduction course, founded by Jon Kabat-Zinn is the most researched mindfulness course available. It really changes lives, mine included which is why I teach it.
Booking essential . Please email Debbie at debbie@remembermindfulness.co.uk or text / call 07904 982 579 or www.remembermindfulness.co.uk

More Information (Sussex Living is not responsible for external websites)

Venue

Keymer Church Hall
Church Mead
Hassocks
BN6 8BN

More details for this venue

Dates

The event runs from 7:00pm to 9:30pm on the following dates.
Select a date to add this event to your calendar app.