Free Mindfulness Taster Sessions in Uckfield

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If you have heard about mindfulness & all it’s benefits to reduce anxiety, depression & stress but you are unsure about committing to my 8-week course these taster sessions are a perfect way to find out more.

• 20th September – Isfield Uckfield 7pm-8.30pm

Mindfulness has been scientifically shown to reduce stress, anxiety & depression. It has demonstrated success in improving wellbeing. It really changes lives, mine included which is why I teach it.

For more information or to book see www.remembermindfulness.co.uk or email debbie@remembermindfulness.co.uk

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Venue

Isfield Village Hall
Station Road
Isfield, Uckfield
TN22 5XG

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Dates

The event runs from 19:00 to 20:30 on the following dates.
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