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8-week Mindfulness Course with Debbie (MBSR) in Uckfield

Runs until Tuesday, 29 November 2022 (See all dates)

Time
18:30 - 20:30
Venue
Horsted Health Club, Uckfield, TN22 5ES
Price
£275

Mindfulness is a perfect way to bring balance into your life and there is no better time to do this than now!

"Debbie’s mindfulness courses are amazing!"

It’s a perfect way to improve your wellbeing & to reduce anxiety, stress, low moods, chronic pain and so much more.

All courses start with a free orientation session.

Sessions run over eight weeks starting from 20th September 2022 at Horsted Health Spa, Uckfield TN22 5ES 6.30-8.30pm.

You will learn to meditate and how to bring mindfulness into -eating, -communication and -relationships; which are typical triggers that affect mental & emotional health.

If you are interested in learning more about Debbie’s courses or you would like to come to a free taster session, please contact her. Booking is essential as places are limited.

£275 for 26 hours including a 6-hour mindfulness retreat day (concessions available)

www.remembermindfulness.co.uk
e. debbie@remembermindfulness.co.uk
t. 07904 982 579

Other upcoming courses:
- 21st September, Perrymount Clinic, Haywards Heath, RH17 7QX @ 12.30pm - 2.30pm
- 22nd September, Kings Weald Community Centre, Burgess Hill, RH15 0GB @ 6.30-8.30pm

More Information (Sussex Living is not responsible for external websites)

Venue

Horsted Health Club
Little Horsted
Uckfield
TN22 5ES

More details for this venue

Dates

The event runs from 18:30 to 20:30 on the following dates.
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