8-week Mindfulness Course with Debbie (MBSR) in Uckfield
Runs until Tuesday, 29 November 2022 (See all dates)
- Time
- 18:30 - 20:30
- Venue
- Horsted Health Club, Uckfield, TN22 5ES
- Price
- £275
Mindfulness is a perfect way to bring balance into your life and there is no better time to do this than now!
"Debbie’s mindfulness courses are amazing!"
It’s a perfect way to improve your wellbeing & to reduce anxiety, stress, low moods, chronic pain and so much more.
All courses start with a free orientation session.
Sessions run over eight weeks starting from 20th September 2022 at Horsted Health Spa, Uckfield TN22 5ES 6.30-8.30pm.
You will learn to meditate and how to bring mindfulness into -eating, -communication and -relationships; which are typical triggers that affect mental & emotional health.
If you are interested in learning more about Debbie’s courses or you would like to come to a free taster session, please contact her. Booking is essential as places are limited.
£275 for 26 hours including a 6-hour mindfulness retreat day (concessions available)
www.remembermindfulness.co.uk
e. debbie@remembermindfulness.co.uk
t. 07904 982 579
Other upcoming courses:
- 21st September, Perrymount Clinic, Haywards Heath, RH17 7QX @ 12.30pm - 2.30pm
- 22nd September, Kings Weald Community Centre, Burgess Hill, RH15 0GB @ 6.30-8.30pm
More Information (Sussex Living is not responsible for external websites)
Venue
Horsted Health Club
Little Horsted
Uckfield
TN22 5ES
Dates
The event runs from 18:30 to 20:30 on the following dates.
Select a date to add this event to your calendar app.
- September 20th
- September 27th
- October 4th
- October 11th
- October 18th
- October 25th
- November 1st
- November 8th
- November 15th
- November 22nd