8-Week mindfulness course with Debbie in Uckfield

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Reduce anxiety, stress, low moods, chronic pain and so much more. Prioritise yourself!

Mindfulness is a perfect way to bring balance into your life and there is no better time to do this than now!

"Debbie’s mindfulness courses are amazing!"

All courses start with a free orientation session.

Sessions run over eight weeks starting from 20th September at Horsted Spa, Little Horsted, TN22 5ES 6.30pm - 8.30pm

You will learn mindful meditation and topics such as mindful -eating, -communication and -relationships; which are typical triggers that affect mental & emotional health will some of our weekly topics.

If you are interested in learning more about Debbie’s courses or you would like to come to a free taster session, please contact her. Booking is essential as places are limited.

£275 for 26 hours includes a 6-hour mindfulness retreat day (concessions available)

www.remembermindfulness.co.uk
e. debbie@remembermindfulness.co.uk
t. 07904 982 579

Other upcoming courses:
- 21st September at Perrymount Clinic, Haywards Heath @ 12.30pm - 2.30pm

-22nd September at Kings Weald Community Centre, Burgess Hill, RH15 0GB 6.30pm-8.30pm

More Information (Sussex Living is not responsible for external websites)

Venue

Horsted Health Club
Little Horsted
Uckfield
TN22 5ES

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Dates

The event runs from 18:30 to 20:30 on the following dates.
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